Lifestyle West Blog

Stay Fit While Staying at Hotels Kelowna Goers Love

October 13, 2016

Kelowna hotel

Besides hitting up fitness centres located in the hotels Kelowna visitors love, check out some of these fabulous ways to stay fit while travelling. 

Did you know that it could take up to 66 days to make a fitness routine stick? That’s a lot of days spent committed to bettering your health and wellness. To keep your fitness goals on track, even while frequently travelling to some of the hotels Kelowna has to offer, it’s important to avoid drastic changes to your fitness regiment. For a couple workout worthy pointers, keep reading.

 

1. Keep it Fun

It can be tricky to balance business travel with work, leisure, and fitness, but it can be done. Before packing your bags, do a little research online. Search for outdoor exercise groups, fitness boot camps, or hiking tours. A lot of these groups meet during early mornings or evenings, which means you can squeeze in a quick workout before or after your conference or meetings. Thankfully, Kelowna offers quite a few of these options:

  • Dancing in the Park – if you love Zumba-style workouts, this is something you need to take part in. Typically hosted during the warmer months, this program attracts people of all ages and fitness levels. Each week a new dance style is featured, so get ready to shake your hips and sweat to some good tunes.
  • Outdoor Boot Camps – Incorporating exercise into your travel plans can take a little preparation before leaving home, but it’s definitely doable. Taking part in an outdoor boot camp is a great way to see the local sights, meet some locals, and shed a little extra weight.
  • Hiking Groups – Check out Hiking Addiction. This hiking group is perfect for both locals and visitors to hotels Kelowna goers book at. With flexible meet-up times and locations, you can hike as little or as much as you want. By combining the great outdoors with a little exercise, you can maximize your workout while taking a peek at the stunning sights Kelowna is known for.

 

2. Keep a Schedule

Sometimes keeping an itinerary during your stay at one of the hotels Kelowna business travellers prefer isn’t the easiest thing to do. However, it’s definitely worth the effort to pencil in a little time for a workout. If you can’t make it to a scheduled outdoor meet up, the fitness centre in the hotel is usually loaded up with various machines and equipment. No matter what your schedule looks like during your stay, by penciling in an appointment with the fitness centre, you’re less likely to skip it.

 

3. Keep a Healthy Diet

One of the best parts of travelling is experiencing new restaurants and fabulous dishes. While it’s all right to indulge in a little fine dining while out on the town, be conscious of what you order off a menu. Skip the fries and order a salad (dressing on the side!) instead, or if you want the fries, just nibble a couple instead of scarfing down the entire plate. Just remember this: If you wouldn’t eat it at home, you probably shouldn’t eat it while away from home.

 

For some more fitness-conscious tips, check out our previous post: Tips to Beat the Bulge While Traveling to Your Kelowna Business Hotel.   

 

Are you searching for a hotel Kelowna fitness buffs love to stay at? Check out the Best Western Kelowna Hotel & Suites. Besides offering a fitness centre that features cutting-edge equipment, we also offer a heated mineral pool, outdoor hot tubs, and an in-hotel spa. Book your next stay today: 1-888-860-1212


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