Lifestyle West Blog

If you’ve never tried working out in the water, you’re missing out on some tremendous health benefits and a new and fun way to burn fat. Water has much to offer as a fitness tool. Because your body has to work against water -- it provides resistance for your muscles, which strengthens them while boosting the cardio effects.

Changes in security and other airline restrictions can make it tough to know just what you should pack in your checked luggage and what you can carry-on. Here are some facts taken from the Canadian Air Transport Security Authority (CATSA) that can help lessen the stress the next time you are packing for a flight.

We know it’s only August and people are still enjoying the summer in all its glory, but our Kelowna hotel also knows that in a few weeks most kids and their parents will be scrambling to get ready for the looming school year. The mere mention of “back to school” right now can cause groans and anxiety for many (sorry), but we have some great tips to help your family prep and conquer this event.

It’s important for every traveler to ensure the safety and security of their house while away, and our Kelowna hotel has some tips to help you do just that.